Workplace Programs

Australia - the country of BBQ’s, beach, sports, lazy Sundays and beers? Apparently not. In fact the Australian workforce is working some of the longest and hardest hours in the western world.

At Breathe and Balance we’ve created well-being programs to help combat the pressures of work and help restore work life balance. And because the needs of each workplace and each employee is different we take time to work with you, determining the perfect program for you and your team.

Our Services:

“Conveniently located at my place of work. I really like the style of yoga and the variety of moves our instructor teaches each week. I felt I could have a go at everything, even if I didn’t achieve it fully – our teacher was very encouraging. I also loved the rest period at the end - putting my head in a good place to go back to work refreshed”.
- ACMA

For testimonials, click here.