Education

Breathe and Balance wellbeing additionally offers education sessions to assist you in reaching a balanced lifestyle. Once you start to strive towards balance in one area, it’s amazing how the rest of your health and life begin to fall into place. Education is one key contributor in making this happen.

Seminars:

All seminars are delivered by qualified health professionals and include take home material.

Topics:

• Intro to Good Health
• Men’s Health
• Women’s Health
• Heart Health
• Boosting Immunity
• Getting Active
• Back Care & Ergonomics
• Intro to Diet & Nutrition
• Healthy Eating, Lunches & Snacking
• Healthy Alcohol Consumption
• Workplace Relationships & Conflict
• Intro to Wellness
• Work Life Balance
• Sleep & Fatigue
• Stop Smoking

Vodcasts:

For the workplace that doesn’t have the time to group together for an educational seminar. These 3-5 minute vodcasts are a wonderful online resource that can be accessed by individuals at their own time. Loaded on to the company intranet employees can watch and learn as often as they like. Topics are in line with our seminars.

E-newsletters:

Monthly e-newsletters covering health and wellbeing news, tips and resources.

Contact us for further information.